Yoga is a practice that restores balance to the body, breath, and mind. With more than 15 types of classes, there is something for every practitioner — from dynamic Iyengar classes to Yin classes that create a sense of lightness and relaxation.
These classes are recommended for those who are completely new to yoga, or who have less than three months of consistent yoga practice. Our expert teachers will guide you in furthering your journey and finding balance.
Iyengar Yoga is characterised by its attention to detail and highly developed teaching methodology. Iyengar 1 is designed for those new to yoga. Expect precise direction, with a focus on the details, alignment, and technique of each asana, including the timing of poses and breath.
The class varies each week, with restore asanas taught once a month. Props will be used to increase body awareness and make the poses accessible for all.
Hatha Yoga is a gentle, systemic practice that brings together poses, inversions, breathwork, and meditation. Poses are held for long periods of time, which allows the breath to calm the body and mind. Benefits include better sleep, improved mental focus, and reduced stress.
Prenatal Yoga deepens the connection between mother and baby by providing a gentle, yet effective workout. The class features sequences that improve spinal alignment and stamina, strengthen the birthing muscles, and support mental and emotional harmony. Suitable for women at least 12 weeks into their pregnancy.
This gentle class focuses on asanas that soothe the nerves and quiet the mind, allowing students to surrender fully into their practice. Poses are supported by blankets, blocks, straps, and chairs — this allows the student to hold the pose long enough to enter a state of deep relaxation.
Ideal for those looking to balance their emotional state, reduce stress, and enhance deep relaxation. The vibrations created by sound healing travel through the body and affect us at cellular levels, which helps to bring the body to a balanced state of wellness.
A deeply relaxing class that encourages physical, psychological and emotional calmness and relaxation. Students will be held in the most supportive position with the use of props for five minutes or more. Sound therapy brings the mind to a state of Theta brain frequency, aimed at promoting integral healing.
During this class, gentle, sustained pressure is applied on ‘trigger points’ to relieve tension in the body’s connective tissues, restoring mobility and flexibility. Releasing this tightness and discomfort can benefit your yoga practice and everyday life. No prior experience is required.
Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s. The 12 basic poses of Sivananda include a little of everything — inversions, backbends, forward bends, twists, balances, and hamstring stretches. The poses are ideally done slowly and with control to stretch and strengthen the body as well as open the chakras.
Iyengar 1/2 is designed for those who have had some exposure to Iyengar yoga, or an ongoing yoga practice. Standing poses, forward bends, twists, and Sarvangasana (shoulder stands) are taught. Restore asanas are taught once a month with props and ropes.
This 75 minute class allows a mix of beginners and students with Hatha 2 experience. There is a strong focus on breath control, meditation, and strengthening the core muscles.
Also known as yogic sleep, Yoga Nidra brings the student into a state of conscious deep sleep, where the mind can completely let go and rest. Students will lie down for the entire class, and are guided to focus and relax on different areas of the body. It holds immense benefits for those who struggle with letting go, lack of sleep, burnout, or anxiety.
A deeply relaxing class that encourages physical, psychological and emotional calmness and relaxation. Students will be held in the most supportive position with the use of props for five minutes or more. Sound therapy brings the mind to a state of Theta brain frequency, aimed at promoting integral healing.
In traditional Chinese philosophy, Yin and Yang represent the duality of energies in the universe, with Yin being more internal and passive, and Yang being more external and dynamic. This class honours that concept with energetic movements in the first half, and calm, restorative ones in the second half.
This class features a sequence of asanas to open stiff backs, shoulders, and ankles, improving mobility and stability in the joints. Students will be guided into a state of focused awareness with breathwork and meditation.
Recommended for everyone, from office workers who spend a lot of time at their desks, to athletes who need a good stretch.
Also referred to as “flow”, this class links poses together to form continuous sequences. Each movement is synchronised with breathwork, creating a steady, therapeutic rhythm. This powerful practice improves endurance, strength, stability, and balance. For beginners, our expert teachers will guide you and provide variations where appropriate.
Recommended for those looking to further their knowledge and practice, these classes require consistent practice at home, as well as a strong foundational understanding of yoga asanas.
An intermediate class that is recommended for practitioners with at least six months to a year of practice. During the class, more advanced asanas will be introduced, such as inversions and arm balancing poses, accompanied by gentle vinyasas. Breathwork is also taught.
Iyengar Yoga is characterised by its attention to detail and discipline. Iyengar 2 is recommended for those with at least a year of Iyengar yoga experience. The class refines and expands upon what is taught in Level 1. Sirsasana (headstand), hand balancing poses, backbends, and Sarvangasana (shoulder stands) with variations, are practised.
Suitable for students with at least six months of regular yoga attendance — this allows you to become comfortable with using props, and able to do Sirsasana and Sarvangasana.
In this class, you will practise and refine supported postures that soothe the nervous system and alleviate tension, with the help of ropes and props.
Suitable for students of yoga with at least six months of experience. This class safely teaches the fundamentals of Pranayama, which helps to quieten the mind and improve sleep.
In this 60 minute class, students will perform soothing, restorative asanas, seated and lying down Pranayama, and Savasana.
This is an advanced, classical Hatha class where practitioners are expected to maintain difficult asanas effortlessly. Deep backbends, advanced arm balancing poses, and breathwork for more than 40s are featured in the class. Yogic cleansing techniques to purify the body’s internal systems are also taught — one example is Nauli Kriya, or abdominal cleansing.
Iyengar 3 is for students who are ready to expand their study and enrich their practice with more challenging poses. An at-home practice of yoga is expected. To join this class, you need to be able to do a five-minute Sirsasana and Sarvangasana, and push up into Urdhva Dhanurasana (or Wheel pose), as well as have the approval of the teacher.
Invigorating, joyful, and heart-oriented, this 75 minute class is designed to build flexibility and stamina. It focuses on the vision of Anusara® yoga, a modern, Hatha-based system that brings the body, breath and spirit into alignment.
Prior experience is required — ideally, students should have at least three months worth of regular practice.
This class follows the tradition developed by Andrey Lappa, and focuses on creating balance on all layers of the self — physical, energetic, emotional, and mental — through alignment of breath, body and mind. Asanas are sequenced in a symmetrical and progressive manner. Students will feel a strong sense of balance and serenity at the end of the class.
Experience in Hatha and Vinyasa Yoga is strongly recommended.
