This is appropriate for clients who are new to cleansing, or who are planning to remain more active during the programme. It includes modest portions of nutritious meals (like salads, cauliflower steak, or cauliflower rice) alongside a variety of soups, juices, and broths.
In the daytime, when the digestive system is most active, dishes feature a mix of fresh or raw ingredients — like yoghurts, nut and seed mueslis, salads, and grain bowls. In the evening, selections focus on warm soups and stews to lessen any digestive effort and ease the transition into sleep.
