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Holistic Wellness
The Gentle Precision of Japanese Acupuncture
In Japanese acupuncture, wellbeing begins with listening to the body’s inner voice, says acupuncturist Nanami Yamabe. Now a resident practitioner at COMO Shambhala Parrot Cay in the Turks and Caicos, her unique method of palpation diagnosis allows her to check on the body’s internal balance.
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Nutrition
Fixing Our Relationship With Food
For dietitian Eve Persak, food is more than fuel — it’s one of the most impactful solutions to being well. Her Nutrition Reset programme at COMO Shambhala Parrot Cay in the Caribbean champions an individualised approach to nutrition with in-depth diagnostic tests and personalised meal plans to transform the body.
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Preventative Health
Physiotherapy for Athletes
Recovering from an injury isn’t only about the physical — keeping a client motivated and positive throughout the process is an equally important aspect to consider, says expert physiotherapist Tomislav Uroda. He will be in residence at COMO Shambhala Maalifushi in the Maldives, and shares his methodology with us in this COMO Conversation.
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Holistic Wellness
Decoding Chinese Medicine
Once considered an esoteric practice, Traditional Chinese Medicine is now recognised as a complementary approach for whole-person care. Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali, breaks down the science behind acupuncture and why it’s so effective at regulating the body’s stress response.
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Holistic Wellness
Why We Need Emotional Release
Every session with expert bodyworker Matteo Pasquali is an invitation to come back to yourself. Based in COMO Shambhala Alpina Dolomites, Pasquali explains his holistic approach, how emotional energy becomes trapped in the organs, and what whole-person care really means.
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Holistic Wellness
Improving Your Posture
For postural specialist Amy Buck, movement is meditation. Buck will be in residence at COMO Shambhala Parrot Cay until January 16th 2025, and in this COMO Conversation, she explains the science behind the ALIGN Method and why staying focused is key to improving your posture.
Read More Explore All COMO Shambhala Stories


Nutrition 5 Minute Read
Fixing Our Relationship With Food

Preventative Health 3 Minute Read
Physiotherapy for Athletes

Holistic Wellness 5 Minute Read
Decoding Chinese Medicine

Holistic Wellness 5 Minute Read
Why We Need Emotional Release

Holistic Wellness 5 Minute Read