Meditation and Breathwork
Clear the mind and instil a sense of calm in the body with meditation and Pranayama — the art of breath control.
Meditation
Discover the healing power of meditation in a one-on-one session that will introduce you to the basics of this ancient therapeutic tradition.
Pranayama and Meditation (Combination)
Learn how to breathe effectively with Breathwork – the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation for a dual practice that has the power to both invigorate the body and relax the mind.
Pranayama
Breathwork (or Pranayama in Sanskrit) is an art that practises breathing control, enabling optimum health and calm by increasing oxygen flow.