Hydrotherapy
Hydrotherapy has been used for thousands of years for restoring, maintaining, and regulating health. At COMO Shambhala Estate, The Source — a sacred spring on the Estate revered by locals for its healing properties — feeds our heated Vitality Pool with mineral-rich and alkaline water, using high-pressure jets for massage and exercise.
Personal Guided Hydrotherapy Circuit
Hydrotherapy is an excellent way for guests to improve their aerobic conditioning, flexibility and strength. Hydrotherapy exercises especially benefit those who have difficulty exercising on land, or are recuperating from injury, joint problems or surgery. Circuit Instructions sessions, held in the shallow water of our heated Hydrotherapy Pool, can be enjoyed as an individual booking, or for up to two guests.
Hydrotherapy Joint Mobilising Massage
Our COMO Shambhala Joint Mobilising Massage helps to restore the fluidity of joints by stretching the body’s muscles, using a water-jet bed throughout the treatment for support. Conducted in the Estate’s heated Vitality Pool, this personalised oneon-one treatment combines the effects of the pool’s vivified, mineral-rich water – which comes from our local spring – with a series of continuous flowing manipulations to help reduce tension and pain in the body.