Mind-Body Discipline
COMO Shambhala offers a variety of activities including assisted stretching and functional fitness classes.
Core Connection
This core class focuses on strengthening, toning and stretching your midsection, as well as helping you understand the key active muscles that make up the core.
Assisted Stretching
A private session of assisted stretching is the ideal way to end your workout, when your muscles are warm. Your trainer will work into targeted areas of the body, helping to relieve general muscle tightness and improve flexibility.
Personal Training
Work closely with our trainer on a programme that addresses your individual needs and goals. Sessions will be tailored to all levels of fitness.