Hydrotherapy
The therapeutic use of water can be traced back over 6,000 years. Our nervous system reacts to the pressure exerted by moving water, while warm water soothes the body, calming the nerves, heart, and lungs — at the same, releasing tension in the muscles. It is an effective treatment for helping chronic pain and aiding recovery from surgery and injury,
Hydrotherapy Circuit Instruction
Hydrotherapy is an excellent way for guests to improve their aerobic conditioning, flexibility and strength. Hydrotherapy exercises especially benefit those who have difficulty exercising on land, or are recuperating from injury, joint problems or surgery. Circuit Instruction sessions, held in the shallow water of our heated Hydrotherapy Pool, can be enjoyed as an individual booking, or for up to six guests.
Joint Mobilising Massage
Our COMO Shambhala Joint Mobilising Massage restores fluidity to joints by stretching muscles to reduce pain and tension.