In these beginner-friendly sessions, soothing sounds of Tibetan bowls and other instruments will guide you into a deeply relaxed state, harmonising energy and promoting both physical and emotional healing.
Wellness in Harmony
November 15th to 17th 2024 – Immerse yourself in a transformative weekend filled with relaxing and mindful sound experiences.
Under the expert guidance of Zara Niko from Mellow Habits, you will engage in five thoughtfully crafted sessions over three days, blending morning and evening practises to create harmony and balance.
Key Highlights
Sound Healing
Gentle Breathwork
Be guided through slow, controlled breathing techniques designed to promote relaxation. This restorative practice requires no previous experience, helping you to find balance, and connect more deeply to the present moment.
Sound Bath Massage
Gentle vibrations from Tibetan bowls and other healing instruments will massage your body, working deeply into your muscles to relieve tension and promote profound relaxation.
Meditation with Energising Breathwork
Experience active, rhythmic breathing designed to invigorate your body and enhance mental clarity. The practice is beginner-friendly, making it accessible to anyone looking for a focusing energy boost.
About Your Practitioner
Zara Niko
Zara Niko is a passionate advocate for holistic well-being, dedicated to curating transformative experiences that nurture mind, body, and spirit. As the founder of Mellow Habits, she hosts a variety of events focused on sound healing, breathwork, meditation, and more. Niko’s mission is to create spaces for healing, connection, and self-discovery, guiding individuals on their journey to holistic wellness.
Contact
E.comoshambhala.cmb@comohotels.com
T. +66 (0) 2 625 3355