Stay committed to your practice with fitness memberships and regular yoga sessions, led by accredited teachers. Morning yoga — which takes place each day at 8am — is a popular activity among both guests and locals.
Our state-of-the-art gym provides plenty of room for movement and training. We also offer day passes and fitness memberships that come with complimentary classes and exclusive rates.
Take your practice to the next level with private yoga sessions led by our accredited yoga teachers. With over two decades of experience, choose from Hatha or Vinyasa styles to elevate your practice.
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
This family class incorporates a yoga lesson for two adults and two children over the age of five. Yoga can help improve concentration, stimulate the imagination and release energy in a fun, safe environment. Children will learn about animals, nature and basic anatomy, using animated yoga postures. For teenagers, yoga is a great way to reduce the everyday stress of school, exams and impending adulthood.
Personal training and private fitness sessions are available on request for anyone from beginner to seasoned level. Our resident fitness instructor works closely with each client to determine specific needs and design a programme best suited to their goals.
This private assisted stretching session is the ideal way to end a run or gym workout. This one-on-one session works with targeted areas of the body, helping overcome general muscle tightness and increasing flexibility. A stretch session is best received after a workout or when muscles are warmed up.
