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Holistic Wellness
The Power Of Your Breath
Breathwork is where instinct meets intention. In this COMO Conversation, former international rugby player Anthony Mullally explains the science behind your breath, how breathwork can build emotional resilience and improve athletic performance, and why recovery is so important for everyday life.
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Mental Wellbeing
Tapping Into Emotional Resilience
In this COMO Conversation, we speak to Joy Yaffe — an expert EFT Tapping practitioner based in COMO Shambhala Metropolitan London. It involves gentle tapping on the body’s acupressure points, which releases negative emotions and stress.
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Holistic Wellness
The Secret to Finding Balance
In this COMO Conversation, we speak to Philip Rose-Neil — one of the world's leading acupuncturists, who now offers consultations at COMO Shambhala Metropolitan London — on heritage, and the interconnected nature of mind, body, and soul.
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Fitness
Strengthening Your Spine
The Gyrotonic® Method uses spiralling motions to strengthen mind and body — a movement that is almost second nature to the body.
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Nutrition
How To Reset Your Digestion
Two new four-day, three-night cleanse menus from COMO Shambhala Kitchen are now available at our wellness flagship — COMO Shambhala Estate in Bali, and COMO Shambhala Singapore (from mid-November).
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Skincare
Looking After Your Skin's Microbiome
Unlocking the secrets of good skin isn’t quite as complicated as it seems. According to Irene Chong, founder of Sage and Ylang, it comes down to one fundamental concept surrounding the skin’s microbiome — keeping the good and the bad in perfect balance.
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Explore All COMO Shambhala Stories
Holistic Wellness 5 Minute Read
The Power Of Your Breath
Mental Wellbeing 3 Minute Read
Tapping Into Emotional Resilience
Holistic Wellness 5 Minute Read
The Secret to Finding Balance
Fitness 5 Minute Read
Strengthening Your Spine
Nutrition 3 Minute Read
How To Reset Your Digestion
Skincare 5 Minute Read