Nutrition | COMO Shambhala

Developed over 25 years by a global network of expert nutritionists, COMO Shambhala Kitchen is a healthy-eating concept that emphasises whole foods and natural flavours. This cuisine is offered at most of our locations around the world, with specialised programmes and cleanses available.

BALI

Wellness Paths

Available exclusively at COMO Shambhala Estate, our resort wellness flagship in Bali, these multi-night experiences integrate nutrition, movement, and breathwork to renew mind and body. The Detox to Restore Wellness path focuses on cleansing dietary and environmental toxins, while the Nourish to Glow recalibrates your eating habits to achieve radiance at all life stages.

Learn More

Parrot Cay

Nutrition Reset

Those staying at COMO Parrot Cay can now benefit from the expert guidance of dietitian Eve Persak. Before your stay, you will meet with Persak for an online consultation to determine your personalised eating plan. Whether it's streamlining your waistline, advancing your fitness, or improving your resilience to stress, making sustainable changes to your diet can help you achieve your wellness goals.

Learn More

Singapore • Bali

The New Cleanse Programmes

To deepen your nutritional journey, we also now offer four-day, three-night cleanse menus at our wellness flagships — COMO Shambhala Singapore, and COMO Shambhala Estate, Bali. With an emphasis on cold-pressed juices, warm broths, and herbal teas, the Cleanse Programmes are available at two different intensities.

Our Culinary Philosophy

COMO Shambhala Kitchen maintains a commitment to rigorous nutrition. Cooking techniques preserve the bioavailability of nutrients and essential components within them, allowing diners to benefit from the ‘life force’ of the specific ingredients — many of them raw, and brought from field to table with minimum delay.

Dishes are low in sugar, salt, and are free of artificial additives. Recipes support various wellness intentions, such as brain and cardiovascular health, blood sugar stability, and craving control. The food is wholesome and satisfying, but also light and easily digested, with a wide range of fresh salads and soups.

Developed by Nutritionists

Recipes and dishes in the COMO Shambhala Kitchen have been researched and developed by chef Amanda Gale, and nutritionist Eve Persak. This is delicious food, flavourful, nutritious, and balanced — because cooking and eating the COMO Shambhala way should be nothing but pure, unadulterated pleasure.

The Pleasures of Eating Well

Recipes from the COMO Shambhala Kitchen are also available for homecooks in the brand’s cookbook, The Pleasures of Eating Well: Nourishing Favourites from the COMO Shambhala Kitchen. 147 recipes are featured, including classics like the Green Goddess Soup, Muscle Mylk, and COMO Shambhala Ginger Tea.

Shop Now