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Mental Wellbeing
Finding Fulfilment
Psychologist and life coach Beata Justkowiak will be in residence at COMO Shambhala Point Yamu, Phuket. In this COMO Conversation, she exlains why finding purpose in a modern world can be challenging, how to successfully commit to your New Year’s resolutions, and why connecting with strangers is the key to freedom.
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Preventative Health
Training In Water
Trainer and Meta-Age founder Wayne Lèal is redefining the conversation around ageing from one of decline and dependence to a pursuit of joy and renewal. His unique training method, called Kun-Aqua, will be available at COMO Shambhala Parrot Cay in December 2025.
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Holistic Wellness
The Power Of Your Breath
Breathwork is where instinct meets intention. In this COMO Conversation, former international rugby player Anthony Mullally explains the science behind your breath, how breathwork can build emotional resilience and improve athletic performance, and why recovery is so important for everyday life.
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Mental Wellbeing
Tapping Into Emotional Resilience
In this COMO Conversation, we speak to Joy Yaffe — an expert EFT Tapping practitioner based in COMO Shambhala Metropolitan London. It involves gentle tapping on the body’s acupressure points, which releases negative emotions and stress.
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Holistic Wellness
The Secret to Finding Balance
In this COMO Conversation, we speak to Philip Rose-Neil — one of the world's leading acupuncturists, who now offers consultations at COMO Shambhala Metropolitan London — on heritage, and the interconnected nature of mind, body, and soul.
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Fitness
Strengthening Your Spine
The Gyrotonic® Method uses spiralling motions to strengthen mind and body — a movement that is almost second nature to the body.
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Explore All COMO Shambhala Stories
Mental Wellbeing 5 Minute Read
Finding Fulfilment
Preventative Health 5 Minute Read
Training In Water
Holistic Wellness 5 Minute Read
The Power Of Your Breath
Mental Wellbeing 3 Minute Read
Tapping Into Emotional Resilience
Holistic Wellness 5 Minute Read
The Secret to Finding Balance
Fitness 5 Minute Read