Experience the transformative power of breathwork and yoga. Outdoor yoga, which offers a tranquil view of the Paro Valley, is also available on request with our accredited teachers.
Explore the fundamental yogic tools of asana, Pranayama, and silent meditation in this five-night itinerary amidst the rolling hills of Bhutan.
Chainga Dorji is our yoga expert in residence. He specialises in yoga therapy, meditation, and Pranayama, and can also assists with stress management, arthritis, headaches, and joint pain.
For private sessions, please contact our Wellness Concierge.
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
This family class incorporates a yoga lesson for two adults and two children over the age of five. Yoga can help improve concentration, stimulate the imagination and release energy in a fun, safe environment. Children will learn about animals, nature and basic anatomy, using animated yoga postures. For teenagers, yoga is a great way to reduce the everyday stress of school, exams and impending adulthood.
Discover the healing and relaxing power of this ancient therapeutic tradition, through one-on-one sessions.
Learn how to breathe effectively with Pranayama – the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation, which comes easily in the silent environment of the Retreat, for a dual practice that has the power to both invigorate the body and relax the mind.
