Breathwork | Fitness | Pilates | Yoga
Mind-Body Discipline
COMO Shambhala offers a variety of classes and activities including yoga, personal training, meditation, and Pilates. Our accredited teachers are also available upon request for personal training and private sessions.
Yoga
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
Pilates
Pilates is a gentle form of exercise that assists to improve posture, circulation and flexibility by toning muscles and strengthening the core. It also encourages mind-body balance with calming, regular exercises. Private Pilates sessions are available for beginners to experts, using either the mat or Reformer styles to enhance existing practice or give an introduction to the Pilates method of exercise.
Meditation
Discover the healing and relaxing power of this ancient therapeutic tradition, through one-on-one sessions.
Pranayama
Pranayama is an art that practises breathing control, enabling optimum health and calm by increasing oxygen flow.
Assisted Stretch
This private assisted stretching session is the ideal way to end a run or gym workout. This one-on-one session works with targeted areas of the body, helping overcome general muscle tightness and increasing flexibility. A stretch session is best received after a workout or when muscles are warmed up.
Core Connection
A Pilates-based class focusing on strengthening, toning and stretching your midsection, as well as helping you understand the key active muscles that make up the core.
Fitness Memberships
Our fully-equipped COMO Shambhala fitness centre is a state-of-the-art space designed to elevate your everyday workout. Stay committed to a routine under the guidance of our personal trainers.
Fitness and Personal Training
Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our resident fitness instructor works closely with each client to determine specific needs and design a programme best suited to their goals.
Pranayama and Meditation (Combination)
Learn how to breathe effectively with Pranayama – the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation for a dual practice that has the power to both invigorate the body and relax the mind.