In this engaging COMO Conversation, Dr Foong and Dr Woodworth provide an overview of menopause and how Lifestyle Medicine can foster healthy longevity and optimise your menopause journey.
COMO WELLNESS JOURNEY:
A five-day holistic wellness experience
March 3rd to 7th 2025 – Join Dr Tsin Uin Foong (Chief Medical Director, Osler Health International) and Dr Clarice Chia Woodworth (Chief Strategy Officer, Osler Health International) for a five-day holistic exploration of menopause.
With the support of medical professionals who have broad experience in both menopause and Lifestyle Medicine, you will learn actionable strategies for navigating your menopause journey, gaining insights into the latest scientific research and how lifestyle changes can support optimal and long-lasting health.
Key Highlights
Monday, March 3rd 2025
‘Menopause’: Harnessing Lifestyle Medicine for Healthy Longevity
Tuesday, March 4th 2025
SLEEP WORKSHOP
Learn about the pivotal role of sleep and how to optimise sleep quality for improved health and well-being.
Tuesday, March 4th 2025
MENTAL WELLNESS WORKSHOP
Understand how hormonal changes affect mental health and the science-backed benefits of nurturing social connections.
Tuesday, March 4th 2025
ALL ABOUT THE MOVEMENT
Discover the importance of exercise in managing menopause symptoms, with a focus on strength training to maintain muscle mass and bone health.
Wednesday, March 5th 2025
FOOD AND NUTRITION
Understand the key nutrients needed and how a balanced diet that optimises gut health can alleviate symptoms.
Wednesday, March 5th 2025
MENOPAUSE MANAGEMENT
A comprehensive overview of the latest scientific evidence on Hormone Replacement Therapy (HRT) and its role in menopause management.
Thursday, March 6th 2025
HEALTHY LONGEVITY
Dive into the latest science of ageing and learn actionable steps to promote a longer, healthier life post-menopause.
Thursday, March 6th 2025
STRESS MANAGEMENT
Explore the physiological and psychological effects of stress, as well as evidence-based techniques for stress management.
About the Practitioner
Dr. Foong Tsin Uin
Dr Foong is an active practicing Primary Care clinician and co-founder of Osler Health International. After decades of experience as a family physician in both the UK and Singapore, she aims to deliver bespoke healthcare at the highest level – both in medical knowledge and service standards. Under Dr Foong’s leadership, Osler Health has become known for its exemplary menopause care and support of women, blending evidence-based clinical medicine and digital healthcare, alongside conventional healthcare practices.
Passionate about providing preventative health for Osler Health patients, Dr Foong is also a member of the British Society of Lifestyle Medicine.
About the Practitioner
Dr Clarice Chia Woodworth
Dr Woodworth is a Family Physician with over three decades of experience in clinical medicine. She began her medical career in Singapore’s government hospitals before transitioning to private practice.
As the co-founder of Osler Health, Dr. Woodworth has championed the integration of Lifestyle Medicine in Singapore, offering a holistic and preventive approach to healthcare. She is a member of both the British Society of Lifestyle Medicine and the American College of Lifestyle Medicine, reflecting her dedication to evidence-based, patient-centred care.
Dr. Woodworth also has extensive experience in women’s health including menopause care. Her compassionate and forward-thinking approach makes her a trusted advocate for women’s health at every stage of life.
Contact
E. hello@osler-wellness.com