January 26th to February 9th 2025 – Embark on a transformative experience with life coach Beata Justkowiak in this wellness journey designed to rejuvenate body and mind.
These sessions integrate gentle movement, psychology-backed strategies, and practical lifestyle tools to empower personal growth. Learn how to rest effectively, manage stress, and renew your sense of self-awareness and purpose.
Experience a feeling of lightness and ease with Tension and Trauma Releasing Exercises (TRE). The exercises are integrated with gentle movement and mindful attention that help you to release stress, let go of stored physical tension, and improve your body awareness.
Price: THB 2,400
Time: 11.00am to 12.30pm
This session focuses on calming the mind and body through Progressive Muscle Relaxation, which creates a feeling of deep physical and mental relaxation, allowing you to drift easily into sleep.
Price: THB 1,900
Time: 2.00pm to 3.00pm
Under Justkowiak’s guidance, you will explore strategies to tackle negative thoughts and behaviour, as well as craft a personalised action plan to achieve your goals.
Perfectionists looking to make meaningful change can benefit from this session, as it provides practical, psychology-backed tools to break free from decision paralysis.
Price: THB 2,900
Time: 11.00am to 1.00pm
With a new year ahead, tap into your imagination to create a vision board, which helps you to clarify your values, strengths, and goals. These guided self-reflection sessions allow you to set achievable, actionable resolutions that motivate you and creates a deeper sense of purpose.
Price: THB 2,900
Time: 11.00am to 1.00pm
In this workshop, you’ll learn how to take purposeful and effective breaks. Disconnecting from work and daily stressors are essential for maintaining a healthy body and mind, giving you a renewed sense of focus and creativity.
Price: THB 2,400
Time: 11.00am to 12.30pm
Reconnect with the self through this transformative workshop, which includes guided journalling prompts and visualisation exercises to break free from routines and craft a clear vision for your future.
Price: THB 2,400
Time: 11.00am to 12.30pm
Join Beata and your fellow guests for conversation and meaningful connection over brunch. Enjoy a menu of nutritious and healthful dishes whilst discovering new perspectives, memories and friendships.
Time: 12.00pm to 3.45pm
Location: La Sirena
Enjoy exclusive accommodation rates, daily breakfasts for two, complimentary access to Justkowiak’s wellness workshops, and full access to COMO Shambhala’s world-class wellness facilities with this mindful retreat stay offer.
Beata Justkowiak is a psychologist and life coach dedicated to transforming the way we think, work, exercise and live. She makes psychology practical by blending it with life coaching and sport psychology.
Justkowiak's expertise includes emotion regulation, stress and tension release, burnout prevention, depression, anxiety, and restoring balance in the nervous system.
By combining different therapies (CBT, DBT, ACT, ST) with her interest in sport psychology and TRE (Tension and Trauma Releasing Exercises), Justkowiak creates workshop that are uniquely positioned to educate, energise and inspire.
Contact
E. comoshambhala.cpy@comohotels.com
T. +66 76 360 133
