Breathwork | Fitness | Yoga
Mind-Body Discipline
COMO Shambhala Point Yamu offers a variety of classes and activities, including yoga and personal training sessions. Our accredited teachers are also available upon request for private sessions.
Yoga
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
Family Yoga
This family class incorporates a yoga lesson for two adults and two children over the age of three. Yoga can help improve concentration, stimulate the imagination and release energy in a fun, safe environment. Children will learn about animals, nature and basic anatomy, using animated yoga postures. For teenagers, yoga is a great way to reduce the everyday stress of school, exams and impending adulthood.
Assisted Stretch
This private assisted stretching session is the ideal way to finish a run or gym workout, easing general muscle tightness and increasing flexibility.
Fitness and Personal Training
Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our resident fitness instructor works closely with each client to determine specific needs and design a programme best suited to their goals.
Meditation
Discover the healing power of meditation in a one-on-one session that will introduce you to the basics of this ancient therapeutic tradition.