Breathwork | Fitness | Pilates | Yoga
Mind-Body Discipline
COMO Shambhala offers a variety of classes and activities including yoga, personal training, and meditation. Our accredited teachers are also available upon request for personal training and private sessions.
Yoga
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
Family Yoga
This family class incorporates a yoga lesson for two adults and two children over the age of five. Yoga can help improve concentration, stimulate the imagination and release energy in a fun, safe environment. Children will learn about animals, nature and basic anatomy, using animated yoga postures. For teenagers, yoga is a great way to reduce the everyday stress of school, exams and impending adulthood.
Fitness and Personal Training
Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our resident fitness instructor works closely with each client to determine specific needs and design a programme best suited to their goals.
Core Connection
This core class focuses on strengthening, toning and stretching your midsection, as well as helping you understand the key active muscles that make up the core.
Meditation
Discover the healing and relaxing power of an ancient therapeutic tradition with a one-on-one session.
Pranayama
Pranayama is an art that practises breathing control, enabling optimum health and calm by increasing oxygen flow.
Pranayama and Meditation (Combination)
Learn how to breathe effectively with Pranayama – the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation, which comes easily in the silent environs of the Estate, for a dual practice that has the power to both invigorate the body and relax the mind.
Pilates
Pilates is a gentle form of exercise that assists to improve posture, circulation and flexibility by toning muscles and strengthening the core. It also encourages mind-body balance with calming, regular exercises. Private Pilates sessions are available for beginners to experts, using either the mat or Reformer styles to enhance existing practice or give an introduction to the Pilates method of exercise.