Breathwork | Fitness | Yoga
Mind-Body Discipline
COMO Shambhala Metropolitan London offers a variety of classes and activities, including yoga and personal training sessions. Our accredited teachers are also available upon request for private sessions.
Yoga
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
Meditation
Discover the healing power of meditation in a one-on-one session that will introduce you to the basics of this ancient therapeutic tradition.
Pranayama
Pranayama is an art that practises breathing control, enabling optimum health and calm by increasing oxygen flow.
Fitness and Personal Training
Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our resident fitness instructor works closely with each client to determine specific needs and design a programme best suited to their goals.
Pranayama and Meditation (Combination)
Learn how to breathe effectively with Pranayama – the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation for a dual practice that has the power to both invigorate the body and relax the mind.