Breathwork | Fitness | Pilates | Yoga
Mind-Body Discipline
Whether you choose to get moving in the great outdoors, remain indoors for a session of yoga, or take a dip in our hydrotherapy pool, our extensive range of movement options help you stay committed to your practice.
Yoga
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
Family Yoga
This family class incorporates a yoga lesson for two adults and two children over the age of five. Yoga can help improve concentration, stimulate the imagination and release energy in a fun, safe environment. Children will learn about animals, nature and basic anatomy, using animated yoga postures. For teenagers, yoga is a great way to reduce the everyday stress of school, exams and impending adulthood.
Breathwork (Pranayama) and Meditation Combination
Learn how to breathe effectively with Breathwork – the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation for a dual practice that has the power to both invigorate the body and relax the mind.
Pilates
Pilates is a gentle form of exercise that assists to improve posture, circulation and flexibility by toning muscles and strengthening the core. It also encourages mind-body balance with calming, regular exercises. Private Pilates sessions are available for beginners to experts, using either the mat or Reformer styles to enhance existing practice or give an introduction to the Pilates method of exercise. Both mat and Reformer Pilates are available.
Fitness and Personal Trainer
Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our resident fitness instructor works closely with each client to determine specific needs and design a programme best suited to their goals.