A foundational session in which participants learn the basics of breathwork and its benefits, exploring the connection between breath, mindfulness and emotional resilience.
Expert breathwork coaching
Join visiting practitioner Anthony Mullally from January 12th to 21st 2025 and discover the importance of breathwork, both as a tool for improving athletic performance and as a practice for reducing anxiety.
Mullally will be offering complimentary group sessions that explore breathwork in different settings, from foundational exercises to endurance techniques that aid resilience and recovery.
Programme Highlights
Performance Enhancement Breathwork
An interactive breathwork paired with movement drills, insights into optimising breath during workouts, and techniques for regulating breath under pressure.
Strength and Conditioning Breathwork
A combination of physical training and breathwork designed to enhance endurance and recovery.
Deep End Pool Training
A guided breath-holding technique for increasing CO2 tolerance and staying calm under pressure.
Evening Guided Meditation
A reflective practice to calm the mind and reduce anxiety. This meditation helps ease the transition into restful sleep, reducing insomnia and improving sleep quality.
About your Practitioner
Anthony Mullally
Anthony Mullally is a former international rugby player whose journey to wellness began after he took up breathwork to improve his performance in elite sport. He now works with professional athletes, Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing and access to ‘flow state’, improving performance at work and in sport.
Contact
E. comoshambhala.cad@comohotels.com
T. +39 0471 796 004