Our location in this world-famous ski and hiking area draws guests with a love for the great outdoors. COMO Shambhala Alpina Dolomites complements this with restorative yoga, a full-service gym, and other movement modalities to balance out your body on an active holiday.
COMO Shambhala offers a variety of classes and activities including yoga, personal training, meditation, and qigong. Our accredited teachers are also available upon request for personal training and private sessions.
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Private yoga classes are available on request for beginners to experts.
Our yoga expert works closely with you to design a program for your specific needs.
This family class incorporates a yoga lesson for two adults and two children over the age of five. Yoga can help improve concentration, stimulate the imagination and release energy in a fun, safe environment. Children will learn about animals, nature and basic anatomy, using animated yoga postures. For teenagers, yoga is a great way to reduce the everyday stress of school, exams and impending adulthood.
Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our resident fitness instructor works closely with each client to determine specific needs and design a program best suited to their goals.
Discover the healing and relaxing power of an ancient therapeutic tradition with a one-on-one session.
This core session focuses on strengthening, toning and stretching your midsection, as well as helping you understand the key active muscles that make up the core.