YOGA
Held in a contemporary space bathed in natural light, find your flow with our selection of classes, guided by best-in-class yoga experts who will guide you in furthering your mind-body discipline.
HATHA 1, 2 & 3
Hatha Yoga is a gentle, systematic practice that brings together poses, inversions, breathing exercises and meditation, progressing in intensity through the different levels. Holding poses for long periods of time, its benefits include improved physical health, mental focus, better sleep, stress management, strengthened muscles and flexibility.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
IYENGAR YOGA
Iyengar Yoga focuses on detail, alignment and technique through disciplined sequence and timing of poses and breath. Props will be used to increase body awareness and make the poses accessible. At the different levels, you will be guided through a progression of poses, including standing, forward bend, backbend, twist and inversion poses.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
MYOFASCIAL RELEASE
Myofascial Release applies gentle sustained pressure to your body’s connective tissue restrictions to eliminate pain and restore motion. With long static holds, it allows water molecules to realign in your body. Releasing this tension eases discomfort and improve your flexibility and mobility, which in turn deepens your yoga practice.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
POWER 1
Power 1 is rooted in modern-day Hatha Yoga called Anusara®, designed to build power, flexibility, and stamina. Emphasising the universal principles of alignment, this class focuses on the heart and breath with flow sequences that revitalise your energy and even imbalances naturally. Suitable for students with at least three months of yoga practice.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
PRENATAL YOGA
Prenatal yoga connects you with your body and baby by providing a gentle yet effective workout. To support your physical, mental, and emotional harmony, we focus on spinal alignment, toning of birth muscles, stamina, and relaxation of mind and body. Suitable for women at least 12 weeks into their pregnancy.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
RESTORATIVE YOGA
Restorative Yoga is a gentle class that soothes your nervous system, quietens your mind and releases tension to achieve deep relaxation. The poses are supported by blankets, blocks, straps and chairs for several minutes, allowing your body to effortlessly surrender into a meditative state.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
RESTORATIVE WITH SOUND HEALING THERAPY
Restorative With Sound Healing Therapy allows participants to be in the most supportive position with the use of props, and be free of any tension. It is a total passive practice where positions are held for 5 minutes or more. This class is coupled with sound therapy, to bring the mind to a state of Theta brain frequency aimed at promoting integral healing. This session encourages physical, psychological, and emotional calmness and relaxation.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
VINYASA
Vinyasa is a unique combination of breathwork and flowing movement through asanas (poses). The practice improves endurance, strength, stability and balance, while also reducing stress. Vinyasa is a class that teaches you to be aware of your mind and body as one.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
YIN YOGA
Yin Yoga is an introspective practice in patience, stillness and non-reactivity. It focuses on therapeutic floor poses to ease pain and stiffness, and improve joint mobility, flexibility and circulation. A perfect complement to more dynamic forms of yoga, this gentle yoga recharges your body and mind to create openness and steadiness.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.
YIN WITH SOUND HEALING THERAPY
Yin With Sound Healing Therapy is ideal for those looking to reduce stress and enhance deep relaxation. The wellbeing of our body resonates through certain frequencies of sound and vibrations. Since sound and vibrations travel 5 times more effectively through water, and we are made of 70% water, these healthy vibrations can affect us at cellular levels, helping bring the body to a balanced state of wellness.
Group Class $45 (60 mins)
$490 (12 sessions)
$935 (24 sessions)
$1,835 (48 sessions)
$2,295 (60 sessions*)
Two-week unlimited $190
Mat Classes (single purchase)
Private classes are available upon request.
*Yoga and Pilates combination packages are shareable between two persons.